Weigh In record (no journal entry) for 01 April 2019
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 37.67g | Prot: 90.01g | Carbs: 225.33g.
Breakfast: 地瓜, 雞蛋. Lunch: 植物油, 紅蔥頭, 雞胸肉, 鳳梨, 海帶芽, 雞蛋（整個）, 小魚乾, 糙米飯, 高麗菜, 肉燥, 萬家香 鰹魚露, 蝦米, 貢丸, 蒜頭. Dinner: 馬鈴薯（水煮，加鹽）, 南瓜, 醋, 雞胸肉（不吃皮）, 花枝, 花椰菜, 蔥, 萬家香 鰹魚露, 雞蛋（整個）, 鮭魚, 番茄, 蒜頭. Snacks/Other: 芭樂, 無花果乾, 家樂福 小番茄, 鳳梨, 蓮霧, 葡萄, 木瓜, 花生醬軟糖, 香蕉, 牛軋糖, 果汁軟糖, 乖乖 五香乖乖, 小魚乾. more...
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Gaining 2.8 kg a Week
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Cocosung's Weight History
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