Weigh In record (no journal entry) for 01 April 2019
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.44g | Prot: 89.92g | Carbs: 130.97g.
Breakfast: Nutrilett Hunger Control Crunch Bar. Lunch: ICA Laxfilé, Basmatiris (Kokt), Cocktailtomater, Gurka (med Skal). Dinner: Honung, Wellnox Rå Rödbeta, Äpple, Morötter, Wellnox Rå Rödbeta, Njie ProPud Choco N’ Nuts. Snacks/Other: Nutrilett Hunger Control Crunch Bar, Nutrilett Smart Meal Yoghurt & Blueberry. more...
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2426 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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