Weigh In record (no journal entry) for 13 November 2012
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1309 kcal
|
Fat: 58.71g | Prot: 81.66g | Carbs: 116.96g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chicken Chili with Beans. Dinner: Oven Baked Chicken Breasts, Zucchini, Cooked Summer Squash (from Fresh), Basil Pesto Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kflowers86's Weight History
|