Weigh In record (no journal entry) for 01 April 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 25.46g | Prot: 73.15g | Carbs: 249.61g.
Breakfast: Herbalife Batido, Herbalife Proteína em Pó Personalizada. Lunch: Danone Danette Caramelo , Carne de Vaca Assada, Arroz Branco, Alface de Folha Verde, Café Expresso. Dinner: Nestlé Cereais Integrais Fitness , Mimosa Leite Magro sem Lactose, Continente Fiambre Perna Extra, Continente Pão de Alfarroba. Snacks/Other: Maçã, Banana. more...
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2261 kcal
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Exercise:
Hiking - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 1.8 kg a Week
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Juliana Ferreir's Weight History
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