Weigh In record (no journal entry) for 01 April 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.79g | Prot: 70.80g | Carbs: 144.47g.
Breakfast: Nescafe Sade, Siyah Zeytin, Susamlı Simit. Lunch: Badem, Roka (Roket), Migros Az Yağlı Beyaz Peynir, Salatalık, Domatesler, Menemen. Dinner: Bazlama, Sütaş Sarımsaklı Yoğurt, Bulgur (Pişmiş), Migros Taze Bakla, Kıymalı Bamya. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Süt, Ceviz, Tadım Sultaniye Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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1756 kcal
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Exercise:
Tower Reformer pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fitsolist's Weight History
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