Weigh In record (no journal entry) for 13 November 2012
|
71.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1826 kcal
|
Fat: 49.47g | Prot: 106.73g | Carbs: 243.00g.
Breakfast: Coffee with Milk and Sugar, 1% Milk, Banana, Shake Mix, Peanut Butter, Coffee with Milk and Sugar. Lunch: Frozen Strawberries, body by vi, Water Bottle. Dinner: Pickled Beets (Solids and Liquids, Canned), Greek Vinaigrette, Mixed Salad Greens, Greek Vinaigrette, Pork Tenderloin, Chocolate Milk. Snacks/Other: Dark Chocolate Coconut Bites, Probio Yogurt, Green Tea. more...
|
|
2909 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|