Weigh In record (no journal entry) for 01 April 2019
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.53g | Prot: 58.05g | Carbs: 226.08g.
Breakfast: Jordans Crunchy Tropical Fruits, Milsani Magere Yoghurt Natuur. Lunch: Bruine Boterham, Tamara 4 Vruchten Confituur, Kalkoenvlees. Dinner: AH Pannenkoekenspek, Bruine Boterham, Tamara 4 Vruchten Confituur, Bruine Boterham, Delhaize Kip Hawaï. Snacks/Other: Everyday Magere Yoghurt met Fruit, Havermoutkoekje, Appels (zonder Schil). more...
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Losing 0.8 kg a Week
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chrisje10's Weight History
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