Weigh In record (no journal entry) for 01 April 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 73.77g | Prot: 161.77g | Carbs: 238.70g.
Breakfast: Bertolli Extra Virgin Olive Oil, Goat Cheese, Barley Bread, Milk (Whole Milk, Dry), Optimum Nutrition Fish Oil Softgels, Bob's Red Mill Steel Cut Oats, Barley Flour or Meal, BSN Syntha-6 Chocolate Milkshake. Lunch: Potato, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Dinner: Green Sweet Pepper, Goat Cheese, Sardines in Oil (Canned), Whole Wheat Dinner Rolls, Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: BSN Syntha-6 Chocolate Milkshake. more...
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Gaining 1.3 kg a Week
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