mehpare bayramoğulları's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

79.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

139 kcal

Fat: 2.80g | Prot: 6.18g | Carbs: 24.10g. Snacks/Other: Muz, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü, Migros Somon Füme. more...

3339 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 44 minutes, Resting - 11 hours and 56 minutes. more...

Gaining 5.6 kg a Week

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mehpare bayramoğulları's Weight History

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mehpare bayramoğulları's Journal, 01 Apr 19

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mehpare bayramoğulları's Weight History