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OlgaLihova
Journal
01 Apr 19
OlgaLihova's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
58.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1395 kcal
Fat: 58.51g | Prot: 59.05g | Carbs: 160.83g.
Breakfast:
Виталад Протеиновый Батончик Банан.
Lunch:
Киви, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Три Кота Мюсли Батончик, Простые Пельмени.
Snacks/Other:
Альпен Гольд Тёмный Шоколад Пикантная Вишня.
more...
1424 kcal
Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
Losing 1.9 kg a Week
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OlgaLihova's Weight History
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