Svarog257's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

89.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1787 kcal

Fat: 99.33g | Prot: 101.27g | Carbs: 117.40g. Breakfast: Вареное Яйцо. Lunch: SPAR Каша Овсяная с Черникой со Сливками. Dinner: Капуста Тушеная, Котлета Домашняя, Белковый Салат. Snacks/Other: Лента Колбаса Сырокопченая, Тандер Сыр Российский 50%, Домик в деревне Кефир 2,5%. more...

3495 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 34 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 01 Apr 19

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Svarog257's Weight History