Weigh In record (no journal entry) for 01 April 2019
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 9.55g | Prot: 79.55g | Carbs: 97.10g.
Breakfast: Mandarina. Lunch: Pan Tostado, Hacendado Guisantes Enlatados, Mascato Medallones de Merluza. Dinner: Pan Tostado, Bonduelle Guisantes al Natural. Snacks/Other: Vitalinea Crema de Chocolate 0%. more...
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Gaining 2.8 kg a Week
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