Weigh In record (no journal entry) for 01 April 2019
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116.1 kg
Lost so far: 13.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.71g | Prot: 94.27g | Carbs: 60.31g.
Breakfast: Naturdiet Chocolate Shake, Kahvi, Voi, Cocovi MCT-Öljy. Lunch: Naturdiet Chocolate Shake. Dinner: Pirkka Suomalainen Naposteluporkkana, Kirsikkatomaatit, Naturdiet Chocolate Shake. Snacks/Other: Naturdiet Chocolate Shake, Rainbow Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Gaining 2.5 kg a Week
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