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I'm really surprised I've lost weight.
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2012:
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2238 kcal
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Fat: 119.15g | Prot: 68.54g | Carbs: 219.36g.
Breakfast: diet dr pepper, spring valley fish oil, chick fil a hash brown, chick fil a chicken mini, chick fil a chicken biscuit. Lunch: diet coke, arbys curly fries, chili dog. more...
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3036 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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Dirtstud's Weight History
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