Weigh In record (no journal entry) for 01 April 2019
|
85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 111.88g | Prot: 84.49g | Carbs: 207.66g.
Breakfast: Bauer Butterkäse, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Mayonnaise, McDonald's Hamburger Royal mit Käse, McDonald's Pommes Frites (Klein). Dinner: Ja! Kokosraspeln, Lidl Cashewkerne, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Erdbeeren, Mevgal Griechischer Sahne Joghurt, Granny Smith Äpfel, Kölln Haferflocken. Snacks/Other: Duplo White. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|