Weigh In record (no journal entry) for 13 November 2012
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1971 kcal
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Fat: 98.70g | Prot: 112.89g | Carbs: 164.03g.
Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: Off the Bone Smoked Ham, Quinoa, Fried Egg. Dinner: Chocolate Chip Ice Cream, Arnold Palmer Zero Half & Half Iced Tea, Boneless Skinless Chicken Breast Filet, Baby Carrots, Quinoa. Snacks/Other: Dark Chocolate M&M's, Dry Roasted Salted Peanuts, Brookside Dark Chocolate Pomegranate, Water. more...
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3263 kcal
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Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 30 minutes. more...
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Gaining 0.6 kg a Week
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