Weigh In record (no journal entry) for 01 April 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 42.06g | Prot: 29.20g | Carbs: 203.61g.
Breakfast: Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Daim Suklaapatukka, Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Banaanit, Kahvi. Dinner: Knorr Rice Snack Pot Curry, Porkkanat, Kiinankaali, Kokkikartano Täyteläinen Porkkana-Inkiväärikeitto. Snacks/Other: Ekströms Mansikkainen Sekamehu, Alko Hehkuviini, X-Tra Long Drink Greippi Light, Alko Hehkuviini, X-Tra Long Drink Greippi Light. more...
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1921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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kotari67's Weight History
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