Weigh In record (no journal entry) for 01 April 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 14.52g | Prot: 38.14g | Carbs: 248.12g.
Breakfast: Madu, Mony Cincau, Nutrijell Nutrijell Rasa Cincau. Lunch: Batagor, Nasi Putih, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Sari Kacang Hijau, Kiranti Kiranti Original. more...
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Losing 2.8 kg a Week
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