Weigh In record (no journal entry) for 13 November 2012
|
117.8 kg
Lost so far: 31.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
314 kcal
|
Fat: 15.50g | Prot: 27.00g | Carbs: 29.00g.
Breakfast: Cafe Mocha, Chicken Fingers. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|