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mashulya.mus
Journal
01 Apr 19
mashulya.mus's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
42 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
828 kcal
Fat: 16.63g | Prot: 81.51g | Carbs: 82.03g.
Breakfast:
Лента Овсяные Хлопья.
Lunch:
Куриное Белое Мясо (Обжиг, Жареные, Вареные), Куриный Суп Лапша.
Dinner:
Nestle Хлопья Fitness, Томское Молоко Кефир 1%.
Snacks/Other:
Данон Творог Мягкий 0%.
more...
1442 kcal
Exercise:
Cross Training - 5 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mashulya.mus's Weight History
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