mashulya.mus's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

42 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

828 kcal

Fat: 16.63g | Prot: 81.51g | Carbs: 82.03g. Breakfast: Лента Овсяные Хлопья. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Куриный Суп Лапша. Dinner: Nestle Хлопья Fitness, Томское Молоко Кефир 1%. Snacks/Other: Данон Творог Мягкий 0%. more...

1442 kcal

Exercise: Cross Training - 5 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mashulya.mus's Journal, 01 Apr 19

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mashulya.mus's Weight History