Weigh In record (no journal entry) for 01 April 2019
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62 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 37.05g | Prot: 46.00g | Carbs: 66.42g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. Lunch: Ellenka Fiber Creme, Sayur Campuran, Teh Herbal, Alpukat, Kari Ayam. Dinner: Ikan Bawal, Daging Sapi, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. Snacks/Other: Cahkwe. more...
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Losing 1.8 kg a Week
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anggikusumah's Weight History
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