Weigh In record (no journal entry) for 01 April 2019
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78 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.94g | Prot: 58.28g | Carbs: 195.07g.
Breakfast: Dadar Gulung, Roti Goreng. Lunch: Martabak Telur, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Kecil/Tunas Jagung, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Snacks/Other: Fitbar Chocolate Fitbar, Heavenly Blush Yogurt Peach, Fitbar Nuts Fitbar. more...
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2187 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Volleyball - 40 minutes, Sleeping - 30 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 8.0 kg a Week
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