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BB 64,9 kg
Lingkar Leher 36
Lingkar dada 103
Lingkar lengan 32
Lingkar perut 99
Lingkar Pinggul 104
Lingkar paha 56
Lingkar betis 35
Alhamdulilah....ini pake olahraga jadi agak cepat turun nya
(Repost kok jurnal tadi aku buat ilang ya??)
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.33g | Prot: 68.72g | Carbs: 158.21g.
Breakfast: Apel Fuji. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Daging Kambing, Putih Telur Matang, Tongseng, Mie Telur (Ditambah, Masak). Dinner: Mentimun (Kupas), Pempek. Snacks/Other: Pepaya, Garuda Kacang Telur, Indomaret Pisang Ambon. more...
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1626 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
31 Mar 19 by member: farihasalsa
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@farihasalsa Olahraga ala ala say.. pakai aplikasi namanya "kebugaran wanita" cari aja di playstore, cuman 15-30mnit sehari aku seminggu cuman 3x selang seling. karna pemula biar bdn gak kaget yg slow slow aja hehehe
31 Mar 19 by member: iis syeno
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iis syeno's Weight History
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