Weigh In record (no journal entry) for 01 April 2019
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79 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 7.86g | Prot: 27.24g | Carbs: 98.98g.
Breakfast: Jeruk Nipis, Madu, Putih Telur Matang. Lunch: Jeruk, Bakpia, Sambal Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buah Naga, Cumi Goreng. Snacks/Other: Cumi-cumi, Ikan Lele, Petai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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steady weight
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kukuhprisandi's Weight History
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