Weigh In record (no journal entry) for 31 March 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 67.68g | Prot: 29.40g | Carbs: 153.28g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wafer Coklat, Dua Kelinci Tic Tac Rasa Ayam Bawang, Kacang Mete Sangrai Asin. more...
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steady weight
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rufikaja's Weight History
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