Weigh In record (no journal entry) for 01 April 2019
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 33.54g | Prot: 65.96g | Carbs: 56.35g.
Dinner: Pepaya, Tempe, Perkedel Kentang, Wortel Dimasak, Tumis Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 0.5 kg a Week
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dwirizkyc's Weight History
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