Weigh In record (no journal entry) for 01 April 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 99.40g | Prot: 169.21g | Carbs: 459.88g.
Breakfast: Cooked Dry Chickpeas (Fat Added in Cooking), Indian Potato Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg Yolk, Egg White, Mamak Coconut Chutney, Plain Thosai. Lunch: Broccoli, Pineapple, Roasted Broiled or Baked Chicken, Cooked Tomatoes, Simple Natural Virgin Organic Coconut Oil, Beras Faiza Moghul Basmathi. Dinner: Tomatoes, Beef, Beras Faiza Moghul Basmathi. Snacks/Other: Pharmanutri Vital Mass, Coffee, Pharmanutri Vital Whey. more...
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Gaining 2.8 kg a Week
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nazri.awahab's Weight History
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