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amie8692
Journal
31 Mar 19
amie8692's Journal, 31 Mar 19
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having an off day. really don't feel like eating.
so I have a question .
is it OK to IF for a whole day if you really don't want to eat? granted really all I want to do is sleep.
not sure what this is but surely it's OK to skip one day of food?
83.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
365 kcal
Fat: 25.50g | Prot: 27.20g | Carbs: 7.00g.
Lunch:
Lucerne 33% M.F. Whipping Cream, Silk Almond Unsweetened Original, LeanFit Whey Protein Blend.
more...
2696 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
12 Supporters
Support
Comments
Maybe you could try to eat something small and drink some water to stay hydrated.
31 Mar 19 by member:
kaii.prodahl
it is perfectly fine to fast.
31 Mar 19 by member:
liv001
thanks guys I chose to just chill and do lime water all day. now sleep and maybe a more fitting appetite tomorrow. good night all
31 Mar 19 by member:
amie8692
Fasting is good but drink lots of water like 4 litres or so.
01 Apr 19 by member:
pleomom
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