Weigh In record (no journal entry) for 01 April 2019
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51.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 31.47g | Prot: 59.15g | Carbs: 181.51g.
Breakfast: 찐고구마, 흰강낭콩, 양배추볶음, 바나나, 현미잡곡밥. Lunch: 동원 개성 왕만두, 김치, 삶은 계란, 짜장면. Dinner: 굽네치킨 훈제닭가슴살(오리지널), 마이닭 닭가슴살 야채볶음밥, 현미잡곡밥, 멸치볶음, 흰강낭콩. Snacks/Other: 사과, 백설기, 남양 프렌치카페 카페믹스. more...
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1491 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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