Weigh In record (no journal entry) for 31 March 2019
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.33g | Prot: 68.59g | Carbs: 126.42g.
Breakfast: Putenschinken, Fit + Vital Mehrkornbrot, Spiegelei ohne Fett. Lunch: Tomaten, Porree, Kartoffeln (Schale, Gesalzen, Gekocht), Glenfell Hähnchenbrustfilet. Dinner: Erdnussbutter, Milfina Streichfein Ungesalzen, Nutella Nutella, Stauffenberg Vital & Fit. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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camelina01's Weight History
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