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2 pounds lost
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1449 kcal
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Fat: 19.96g | Prot: 62.62g | Carbs: 192.59g.
Breakfast: Light Greek Style Honeyed Peach, Grapes. Lunch: Mixed seed Deli Rolls, Chicken Stock, Sweet Potato, Cooked Lentils, Butternut Winter Squash. Dinner: Tuna in Water (Canned), Light Mayonnaise, Baked Potato (Peel Eaten), Radishes, Cucumber (with Peel), Tomatoes, Radishes, Cucumber (with Peel), Tomatoes. Snacks/Other: Red Table Wine. more...
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2056 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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louisesweetman's Weight History
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