Weigh In record (no journal entry) for 31 March 2019
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.90g | Prot: 49.63g | Carbs: 144.41g.
Breakfast: Mate Amargo, Jugo de Limón (Enlatado o Embotellado). Lunch: Ensalada Mixta, Vegetalex Milanesa de Soja Tradicional. Dinner: Arvejas, Tarta de Acelga, Mate Amargo. more...
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4976 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 23 minutes, Standing - 1 hour and 30 minutes, Washing Dishes - 1 hour, Abdominal (Sit Ups) - 1 hour and 19 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Cleaning - 4 hours, Showering - 20 minutes. more...
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Gaining 4.9 kg a Week
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Luisrojo's Weight History
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