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stefan_damon
Journal
31 Mar 19
stefan_damon's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
52 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
820 kcal
Fat: 42.52g | Prot: 34.15g | Carbs: 74.81g.
Breakfast:
Кофе с Молоком(100Мл) Кофе с Молоком, Norven Рыба Масляна, Riga Хліб Хлеб , Торчин Майонез Европейський, Чудова Марка Буряк Варений, Розумний Вибір Сахар .
Lunch:
Сильпо Чиабатта с Сыром .
more...
1354 kcal
Exercise:
Плавання - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 7 minutes.
more...
Gaining 0.1 kg a Week
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stefan_damon's Weight History
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