Weigh In record (no journal entry) for 13 November 2012
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1093 kcal
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Fat: 17.02g | Prot: 68.88g | Carbs: 164.96g.
Lunch: blanc de dinde, lentille. Dinner: pain, lentilles, Coquilles de Poisson à la Normande, riz. Snacks/Other: biscotte, vache qui rit. more...
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Losing 0.3 kg a Week
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