Weigh In record (no journal entry) for 31 March 2019
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 51.61g | Prot: 54.81g | Carbs: 96.83g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo, Qualitá Chipa de Queijo . Lunch: Frango Grelhado, Seletti Salada Ceasar Seletti. Snacks/Other: Milk Shake. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|