Weigh In record (no journal entry) for 31 March 2019
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 93.23g | Prot: 138.46g | Carbs: 405.03g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Gebratene Hähchenkeule (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln, Kathi Mandarinen Schmandkuchen. Dinner: Weizenbrötchen, Gewöhnlicher Feldsalat, Edeka Rucola, Extra Natives Olivenöl, Gurke (Geschält), Knoblauch, Rispentomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Rapunzel Leinöl, Ja! Magerquark, Banane, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren, Mandarine. more...
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2463 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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