Weigh In record (no journal entry) for 30 March 2019
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 92.17g | Prot: 105.95g | Carbs: 178.83g.
Breakfast: Pechuga de Pollo a la Plancha, Aguacate, Hellmann's Mayonesa Clásica. Lunch: Espárragos (Drenados, Enlatados), Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (con Cáscara), Requesón, Lechuga de Hoja Verde, Pechuga de Pollo, Pasta Fresca (Cocida), Fresh Gourmet Tortillas Fritas. Dinner: Capirotada, Skippy Crema de Cacahuate Cremosa, Leche (Leche Entera), Fresas. Snacks/Other: Pan Tostado Multigrano, Philadelphia Queso Crema. more...
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1590 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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