Weigh In record (no journal entry) for 31 March 2019
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 61.86g | Prot: 165.29g | Carbs: 253.29g.
Breakfast: Teixeira Manteiga com Sal, Fruit, Oranges, Quaker Aveia em Flocos, Quaker Aveia em Flocos Finos, Cocoa Powder, Da Terrinha Tapioca, Banana, Coffee. Lunch: Swift Mandioca, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Hellmann's Mostarda, Heinz Molho de Tomate com Manjericão, Philadelphia Cream Cheese Original, Skinless Chicken Breast, DIA Batata Palha, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Philadelphia Cream Cheese Original, DIA Batata Palha, Hellmann's Mostarda, Heinz Ketchup, Skinless Chicken Breast, Tio João Arroz Integral Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Skinless Chicken Breast, Vapza Mandioca Cozida no Vapor, Brown Sugar, Swift Carne Moída de Patinho. more...
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2210 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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