Weigh In record (no journal entry) for 31 March 2019
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90.9 kg
Lost so far: 15.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 71.90g | Prot: 93.15g | Carbs: 51.23g.
Lunch: Costeleta de Porco no Forno ou Grelhada, Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.5 kg a Week
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cbrlima1980's Weight History
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