Weigh In record (no journal entry) for 31 March 2019
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 142.68g | Prot: 100.60g | Carbs: 21.53g.
Breakfast: Torani Sugar Free Caramel Syrup, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds), Now Foods MCT Oil, Clarified Butter Ghee. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Heritage Farm Seasoned Beef Patties, Kale (Cooked). Dinner: Best Choice Shredded Sharp Cheddar Cheese, Scrambled Egg, Beef Steak. more...
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Losing 3.8 kg a Week
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mrsamandamathews's Weight History
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