Weigh In record (no journal entry) for 31 March 2019
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 97.45g | Prot: 75.12g | Carbs: 158.88g.
Breakfast: Semmel, Butter, Kamps Mehrkornbrötchen, Lachsfilet, Sarotti Eszet Schnitten. Lunch: Heidelbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Vitalis Knuspermüsli. Dinner: Gutes Land Gouda , Knorr Fix für Hackbraten , Heinz Wille Hackfleisch Gemischt, Ja! Schmand, Spitzkohl, Salatgurke. Snacks/Other: Schwartau Erdbeersauce, Real Quality Schokostreusel Feinherb, Milbona Schlagsahne, Speiseeis. more...
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2338 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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