Weigh In record (no journal entry) for 31 March 2019
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93.4 kg
Lost so far: 14.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.04g | Prot: 13.11g | Carbs: 75.43g.
Breakfast: Café (Infusão). Lunch: Frimesa Linguiça de Pernil, Mandioca Cozida, Arroz com Legumes, Alface. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.0 kg a Week
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enf.crisdesouza's Weight History
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