Weigh In record (no journal entry) for 31 March 2019
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144.7 kg
Lost so far: 9.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 90.69g | Prot: 134.90g | Carbs: 280.55g.
Breakfast: Milch 1,5%, Alnatura Maxi Müsli. Lunch: Gut & Günstig Körniges Mehrkorn Brot, Nektarinen, Pote Italienischer Nudeltopf. Dinner: Paradiso Sauerkirsch-Nektar, Norfisk Delikatessen Bio-Räucherlachs, Gutes Land Hirtenkäse, Grüne Oliven, Pflanzenöl, Laru Schweineschmalz, Tomaten, Milbona Fettarmer Joghurt 1,5%. Snacks/Other: Hofmaier Hähnchenbrustfilet im Currymantel, Fruchtstern Multivitaminsaft, Aldi Trauben Kernlos. more...
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Losing 1.2 kg a Week
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FarmerJohnson's Weight History
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