Weigh In record (no journal entry) for 31 March 2019
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73.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 120.35g | Prot: 146.48g | Carbs: 482.53g.
Breakfast: Kaffee mit Milch, Chef Select Sandwich Toast Käse-Salami-Jalapenos. Lunch: Alpenmark Tilsiter (40g), Tillman's Frische Vespermettwurst, Mager, Lidl Krustenbrot, Exotic Food Sriracha Sehr Scharfe Chilisauce, Chef Select To Go Sushi Box Tarumi, Chef Select To Go Sushi Box Aki. Snacks/Other: Gelatelli Crisp 'N' Cake, Nimm2 Fruchtbonbon, Milbona Pudding Waldmeister, Ursi Milch Snack, Pepsi Pepsi Max. more...
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2603 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 minutes, Standing - 3 hours and 20 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Working - 4 hours, Driving - 10 minutes, Sleeping - 11 hours, Resting - 5 hours and 11 minutes. more...
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Losing 0.3 kg a Week
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