Weigh In record (no journal entry) for 30 March 2019
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 60.51g | Prot: 168.03g | Carbs: 121.04g.
Lunch: Frödinge Ostkaka, Body Science Whey 100, Broccoli, Sötpotatis, Potatis (Skalad, med Salt, Kokt), Morötter, ICA Stekt Strömming. Dinner: Önos Lågkalori Hallonsylt, Garant Panerad Torskfilé, Potatis (Skalad, med Salt, Kokt), Vitkål, Sötpotatis, Kokta Morötter, Barilla Italiensk Tomatsås, ICA Rödspätta, Frödinge Ostkaka. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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