Weigh In record (no journal entry) for 13 November 2012
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1233 kcal
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Fat: 33.81g | Prot: 50.54g | Carbs: 179.69g.
Breakfast: Galettes de Maïs, Nutella. Lunch: Carambar, Carambar, Pamplemousse, Compote Pomme Framboise, Pain Blanc, les Vapeurs du Jardin. Dinner: Endive, Chicorée, Scarole ou la Laitue Romaine, Huile Végétale, Tomates, Pamplemousse, Pulco Agrumes Dilué, Sauce Provençale, Rôti de Boeuf (Maigre Mangé Seulement ), Spaghetti, Pain Blanc Grillé. Snacks/Other: Car en Sac. more...
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Losing 5.6 kg a Week
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