Weigh In record (no journal entry) for 13 November 2012
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1276 kcal
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Fat: 40.25g | Prot: 51.32g | Carbs: 179.46g.
Breakfast: Кофе с Молоком, молоко, гречка. Lunch: пирог с капустой, Беляш, гречка. Dinner: Горький Шоколад 75%, Кофе с Молоком. more...
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1764 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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