Weigh In record (no journal entry) for 31 March 2019
|
68.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 26.61g | Prot: 37.29g | Carbs: 224.95g.
Breakfast: Roti Gandum, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Keripik Tempe, Tumisan Ala Mira Enak. Dinner: Nasi Putih, Keripik Tempe, Tumisan Ala Mira Enak. Snacks/Other: Jambu Biji, Duku, Roti Gandum. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|