Weigh In record (no journal entry) for 31 March 2019
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.88g | Prot: 88.83g | Carbs: 166.74g.
Breakfast: Rambutan (Syrup Pack, Canned), Naraya Oat Choco, Muscletech Nitrotech. Lunch: Grilled Chicken, Indonesian Coconut Rice. Dinner: Bakmi GM Bakso, Bakmi GM Mie Ayam. more...
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Gaining 7 kg a Week
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raymaulany07's Weight History
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