Weigh In record (no journal entry) for 31 March 2019
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49.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.32g | Prot: 55.32g | Carbs: 119.22g.
Breakfast: Shrimp, Mushrooms, Minced Garlic, Onions, Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, Shirataki Mie Basah Matang, Anchor Salted Butter. Lunch: Korea Saus Tteokbokki, Shrimp Tempura, Nasi Putih. Dinner: Saus Keju, Nasi Putih, Telur Dadar atau Telur Orak-Arik, Korea Saus Tteokbokki, KFC Crispy Chicken Thigh. Snacks/Other: Buah Anggur, Starbucks Caramel Macchiato (Grande). more...
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Losing 2.8 kg a Week
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septiyani kamalia's Weight History
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